HCG Diet Plan . Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. When doing the HCG diet, it is required that you take the drops for a minimum of 2. These 2. 3 days will include 2 load days, followed by 2. If you do stray from the diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 2. Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. After you are done with the drops, you will continue the low calorie diet for 3 days (7. This allows the HCG to fully leave your system. Once you are done with the 3- day period, you can start maintenance. Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance. SLOWLY reintroducing sugars/starches. After round 2 – 8 weeks of maintenance. SLOWLY reintroducing sugars/starches. After round 3 – 1. SLOWLY reintroducing sugars/starches. After round 4 – 2. SLOWLY reintroducing sugars/starches. After round 5 – 6 months of maintenance. SLOWLY reintroducing sugars/starches. During the first half of maintenance, you will avoid all sugars and starches. You must be very strict when it comes to reading food labels. If products contain glucose, maltodextrin, etc. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. It’s best to start small and work your way up. A good starch to introduce is . During maintenance, it is imperative that you stay within 2lbs of your last dose weight. The last dose weight is considered your weight on the last day of taking the drops. If you go over the 2lb mark, a steak day is recommended. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. There are no substitutes allowed, because they will slow or stall your loss. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. Or if hunger and snacking is an issue, you can split up the servings throughout the day. Below is Dr. Simeons’ HCG Diet protocol: Breakfast. Also for best results, only eat beef 2- 3 times per week. Do not mix vegetables in the same meal. Approved Fruits: May eat one fruit serving with a meal or between meals. Here is an example: – 1. AM – Fruit– 1. 2 PM – Veggie and Protein– 2 PM – Melba Toast– 5 PM – Veggie and Protein– 6 PM – Melba Toast– 8 PM – Fruit. The hCG Diet is a dangerous weight loss program that relies on daily injections or oral drops of the hormone Human Choriogonadotropin to expedite up weight loss. While on this diet, it is important to remain focused on eating whole foods. Spices are allowed, but they should be in their natural state. It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. One of the great things about the HCG diet, is it allows your body to detox from refined sugars and starches. Once you are done with the diet protocol, you will no longer crave sugars and starches. You will feel healthier and lighter than you did before. You will understand food labels and what each added ingredient is. Real hCG Diet Reviews. Skip all the purchased images of skinny models holding a measuring tape online and check out these real hCG Diet reviews of people who have. HCG Drops : Best Brands Recommendation. When you have come to a decision to lose weight using HCG diet, the first question that will come to your mind is What is HCG? FAQs of HCG Diet Drops and Weight Loss are answered by Doctor Zach LaBoube, author of HCG 2.0. Use HCG Injections for Weight loss with low calorie diet. When doing the HCG diet, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript. Once maintenance is over, and you have moved past the HCG diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. Adding in an exercise routine is a good idea too. A lot of people are very busy and find it hard to incorporate exercise, but even 3.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |