Foods That Sound Healthy, But Are Not! Sure, a baked potato in its natural state (that is, sans toppings) is a healthful food. Potatoes are naturally rich in vitamin C, potassium, and fiber. Additionally, a medium- sized baked potato contains only about 1. But if you're eating out in a restaurant, don't assume that the baked potato is the healthiest choice on the menu. Many restaurant- style baked potatoes can come . ![]() ![]() Ask for a plain baked potato, and get one or two small toppings on the side. If you’re really craving an old fashioned baked potato with all the fixings, try making your own healthful baked potato meal at home by adding chopped cooked chicken, chives, a tablespoon of light cheese and a dollop of Greek yogurt! Related: What to Order (and What to Avoid!) With Restaurant Food. ![]() ![]() ![]() Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. Heart-healthy diet Description. An in-depth report on how to build the best diet for your heart's health. Alternative Names. Diet - heart health. Highlights. 9 Things You Should Know About Heartburn. Heartburn Is Almost Always Caused by GERD. The main cause of heartburn is a medical condition called gastroesphageal. Hypothyroidism refers to any state in which a person's thyroid hormone production is below normal. There are many disorders that result in hypothyroidism, for example. ![]() ![]() ![]()
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