Diet can impact migraines - - Science. Daily. Eliminating that morning 'Cup of Joe,' consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for individuals battling migraines, says Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine. There are two different approaches to preventing headaches with diet. The first approach would be an elimination diet that avoids foods and beverages known to trigger headaches. The second approach would be follow a comprehensive diet whose very composition may prevent headaches, explains Martin, co- director of the Headache and Facial Pain Center at UC Gardner Neuroscience Institute and an expert in the area of migraine. His conclusions and others for migraineurs come after performing an exhaustive literature review of more than 1. Martin's two- part review, . It is co- authored by Brinder Vij, MD, associate professor in the UC Department of Neurology and Rehabilitation Medicine. MSG is most provocative when consumed in liquids such as soups. Martin says a diary study found that five percent of individuals with migraine were statistically more likely to have an attack on days when they consume nitrites. Use of nitrites in foods has declined with stronger government regulation though checking labels remains a good idea, he explains. Alcohol is one of the most commonly reported dietary trigger factors for migraine and studies suggest vodka and red wines, especially those with highest histamine content are problematic, says Martin. There is a lot of interest in gluten- free diets, but they are only helpful in lessening headaches if the individuals suffer from celiac disease, which can be established by a positive blood test or intestinal biopsy, he adds. ![]() Diet For Migraine HeadachesBest Diet Plan For MigrainesThere have been three comprehensive diets whose very composition may prevent headaches such as low fat and low carbohydrate diets as well as those that increase the amount of omega- 3 fatty acids and decrease the amount of omega- 6 fatty acids, according to Martin. Vij, who is also associate director of the Headache and Facial Pain Center at the UC Gardner Neuroscience Institute, says low fat diets restrict the amount of fat in the diet to less than 2. The diet limits carbohydrates more than the well- known Atkins diet, Vij explains. One of the most promising diets for those with more frequent attacks of migraine is one that boosts your omega- 3 fats while lessoning your omega- 6 levels and that means tossing out polyunsaturated vegetable oils (corn, sunflower, safflower, canola and soy) in favor of flaxseed oil, says Martin. Foods to consume would include flaxseed, salmon, halibut, cod and scallops while those to avoid would be peanuts and cashews. If you suffer from migraine headaches, you're not alone. About 12 percent of the U.S. Migraines are recurring attacks of moderate to severe pain. Although diet isn't considered a standard treatment for migraine, some people find that avoiding certain food triggers can help prevent migraines and reduce symptoms. Low vasoactive amine diet for people who regularly suffer from migraine headaches. What does a migraine feel like? Learn to spot migraine symptoms early, how to identify your triggers, and get more information on migraine medications and treatments. Ultimately a healthy headache diet excludes processed foods, minimizes caffeine and includes a lot of fruits, vegetables, fish and lean meats. ![]() Do you have migraine pain? WebMD shows you simple lifestyle changes that will stop them coming.
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