Find more nutrition articles and videos at Bodybuilding.com. Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? Diet Plan For Men. This eating plan restricts food consumption prior to 5 pm. You will focus on low carb, high fat, high protein eating. Dinner (your main meal. With more than 20 years of experience in the fitness industry, she. Posts about diet written by gertlouw. In all my coaching systems and many articles on my site, I regularly refer to the process of transforming into a wow physique. Bodybuilding Pre-Contest Diet Plan. By Lee Hayward. It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure. Some of it will work by sitting on the coach and some of them would need a caloric restricted diet and training to work effectively. So either way there is hope for the coach potatoes wishing for a fat melting pill although it is a bit of a “dirty” road! Dirty trick 2, 3, 4 and 6 will work for the coach potatoes. Dirty trick 1 and 5 must have a caloric restricted frequent meal plan in place and a training system. But ALL dirty tricks will work much more effective when they have a caloric restricted frequent meal plan in and a moderate to intense training system in place. Please note – the fact that I discuss these “dirty” methods, does not mean I approve of any of it. Neither does it mean I am using it or have ever used it in the past! This article is meant as an informational study into what last alternatives there are legal and otherwise to control weight for those not prepared to put in the effort with a healthy living and lifestyle. Knowledge is power and to suppress it simply because you disagree with what is being said is not a healthy road to enhance your knowledge base and understanding. ![]() Now as you all know, I am not sponsored by any supplement company or brand out there and regularly shoot down overrated/worthless supplements so what I am saying here is unbiased and cutting to the bone. On the subject of supplement companies, just about ALL the supplements claiming magical fat- loss and other fantastical claims are close to worthless. You will spend a lot of money for something that will make a very, very small difference. You should either just focus on your diet/training/core supplements to reach your goals and if you WANT to spend money on fat loss products then choose something that actually works and steer clear from marketing hype. Those that think the golden path to fat loss is via cardio, well, in a caloric restricted environment the body very easily go into a catabolic state when doing cardio and such will burn more muscles away than fat! Even under the best scenarios cardio will ALWAYS limit muscle growth/size. So for those wanting some size, cardio is not a weapon but an enemy. With that said, if size is not at all on your agenda then cardio can be beneficial. But one thing you must understand is that losing muscle will mean less shape to your body, especially without clothes. If you want to look great you must have muscles – that IS what gives your body shape and nothing else. The reason why I call these tricks “dirty”, is because with every one of these there are certain potential health drawbacks. So anyone considering them needs to educate themselves and apply the necessary wisdom to monitor their health and do it under a medical doctor’s supervision. So back to the “dirty” tricks, here is the list: 1. Captopril – prescription required Health risk level: low, Fat Loss ability: meduim. Dan Duchaine first wrote about the fat loss side effects of Capropril ( a cheap blood pressure medication) and brought the notion to the bodybuilding fraternity. The fat loss effects of Captorpril is well documented by medical studies. The medical studies also show that Captopril had a slight anabolic effect on muscles with no virilization in women. The wonder about Captopril is that it seems to help one to lose fat in areas where one traditionally struggles to lose fat. However Captopril is not a short- term approach. It take months before it starts showing it’s true colors and usage should be longterm for optimal results. How to take it? If you suffer from hypotension (low blood pressure) you cannot take it. Mild diuretic and also makes one slightly sleepy.)After you established that you are fine with the 2. It is prescription medication so you must get it from your doctor. A good stack with Capropril is Yohimbe at 1. It will increase the fat loss effects of Captopril. ECA stack – The ECA stack combines ephedrine, caffeine and aspirin in a predetermined ratio. Health risk level: medium, Fat Loss ability: medium. It causes your body to target specific fat cells to be burned for energy, all the while raising your overall metabolic rate and suppressing appetite. Each ingredient in an ECA stack works with the next. Ephedrine works as a beta agonist and stimulates production of norepinephrine, as well as circulating it through adipose tissue. The caffeine and aspirin function to inhibit the body’s natural response to halt this c. AMP production, thus prolonging the effects. If you want to take an ECA stack, review your medical situation with your health care provider before you begin. Slowly taper the dose upward as your tolerance increases. Begin at one dose each day, and add in the next dose every two to four days until you reach the full amount. Take the first dose immediately upon waking. Take each subsequent dose on an empty stomach, at least four hours after the previous one. Avoid taking too close to bedtime as it may interfere with sleep. Repeat this process for up to eight weeks. Do not exceed this time without taking a break, as your body will gradually build up a tolerance to the ECA stack, and it will stop to work. To maximize the effects of ECA for both fat loss and energy, it is advised to take one to two days off each week to allow your receptors to recover and avoid adrenal fatigue. Things You’ll Need. Glucophage – also know as Metformin ER – prescription required (available on black market)Health risk level: low, Fat Loss ability: low – medium. This is a very interesting medication. It is prescribed for type II diabetics. Metformin works by promoting AMPK, which acts like an energy sensor in the body. When activated, AMPK does promote greater fat oxidation, but it also blunts muscle protein synthesis. In addition, some studies show that metformin in high doses many interfere with testosterone synthesis. On the flip side, animals provided with metformin live longer, thought to be due to better glucose control. Also, emerging studies show that metformin provides a significant protective effect against cancer onset, particularly lung and pancreatic cancers. The way it does this is by interfering with the activity of m. TOR, which also happens to be a key player in muscle protein synthesis. Less than that and the fat loss effects dissipate. The problem however is that not many people can stomach dosages above 1. Upset stomach, runny tummy and feeling nausea’s. It also seems to be less effective for fat loss purposes the more healthier the person is. The closer the person is to being diabetic (insulin resistant) the better fat loss effect metformin has. However all considered it might be beneficial taking metformin simply for it’s amazing anti- cancer properties. This has been proven in a massive study including more than 1. How to use Metformin. Start with 2. 50mg tablet morning and evening after meals. If no side effects increase to 5. This can be increased eventually to a max of 2 x 5. Clenbuterol – prescription required (available on black market)Health risk level: medium- high, Fat Loss ability: medium. Clenburerol has been around for a long time and many Hollywood actors have used this as a trick to get body fat levels down. Clenbuterol Hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma. Beyond treating breathing disorders, Clenbuterol is commonly used as a thermogenic. In fact, you will more than likely find more Clenbuterol use in fat loss plans than anywhere else. It is a very common fat burning tool used by many. It is a long- standing favorite among competitive bodybuilders and other physique athletes during contest preparation. Clenbuterol should not be taken for long durations – it can harden the heart and also increase heart rate rather dramatically which makes it dangerous for anyone taking part in extreme fitness activities. But for short durations it can be a very effective fat burning tool. It is available as prescription in most countries, except the USA. How to use Clenbuterol? The preferred method of Clenbuterol is as follows: will last for 4- 6 weeks and can be an excellent way to use it for the person who is only using it the last few weeks leading up to competition. The individual will start with 4. The increases in dosing will not be as dramatic as the two- week rotation schedule but stronger than the continuous plan. At this stage, if more Clen is still needed, the person will need to wait 4- 6 weeks before beginning a new phase. This makes this type of use best for those who only need a short period of metabolic enhancement. The maximum Clenbuterol dose will normally be 1. Some may find 1. 40mcg per day to be acceptable, especially some men, but no one should for any reason surpass the 1. Regardless of the total dosing or plan of use you use, Clenbuterol use should be kept at no more than 1. For the person competing in more than one show per year at different stages of the year, we can make exceptions. However, this person should try to keep the total use as close to a 1. Primobolan (Methenolone Acetate) – prescription (available on black market)Health risk level: low, Fat Loss ability: high (with very low caloric diet)Although Primobolan (injections) will not in its own result in fat loss, the magic of it lies in the fact that it has an uncanny ability to protect muscle mass under very (!) low daily caloric intakes. So for those wishing to go on an extreme diet, Primobolan can protect the precious muscle mass while you melt the fat away. It is a prescribed drug for hiv+ patients experience severe muscle wasting which usually also occur during long bouts of very low caloric intake due to frequent diarrhea. It protects and even to some degree restore muscle mass under very low daily caloric intakes. It is considered a banned substance, so be careful athletes! However it is extremely mild compound with very little side effects. How to use Primobolan? The acetate version It must be injected once a day in the glutes – not for the faint hearted! But you want to fat to melt away, then you have to suffer the pain!
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