Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Chaz Bono showed off his massive weight loss this week in Los Angeles, the product of a nearly year-long transformation. The 44-year-old former Dancing With the Stars. Weight-Loss Tips That Really Work. To lose weight for good. For a fit and toned figure, dieting alone isn't enough. ![]() ![]() ![]() Find great deals for 3x Six Star Fit Pro Nutrition Figure Weight Loss Formula 60 Caps. Shop with confidence on eBay! ![]() Health 7 crossfit weight loss and body transformation success stories Get inspired and put these guys’ favorite CrossFit tips and WODs into practice to make your. The Go Figure program is a sustainable, “real life” weight loss and weight management program designed to help you lose weight and keep it off.
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People who live in a country that issues a reserve currency can purchase imports and borrow across borders more cheaply than people in other nations because they don't need to exchange their currency to do so. By the 1. 86. 0s, most industrialised countries had followed the lead of the United Kingdom and put their currency on to the gold standard. At that point the UK was the primary exporter of manufactured goods and services and over 6. British banks were also expanding overseas, London was the world centre for insurance and commodity markets and British capital was the leading source of foreign investment around the world; sterling soon became the standard currency used for international commercial transactions. The equipment is to be delivered 9. At the time the sale agreement was made the exchange rate was $1. This meant that the company was counting on receiving something in the neighborhood of $1. Suppose the American company's cost for producing and delivering the equipment was $1. However if the value of the euro fell to $1. American company received payment then it would find that it had a $5. Then the French company would be bearing the risk. If the exchange rate fell from $1. Spend down the first block of funds that was purchased at that specific exchange rate. Then, spend down the next block of funds that was purchased at that specific exchange rate. There will be the same number of exchange rates to calculate as there were exchange transactions. If money is changed five times, there will be five resulting exchange rates to be used in the advance reconciliation. Banks conduct these transfers on their own behalf as well as for the benefit of other financial service providers and bank customers, both corporate and consumer. Most of these retail transactions are initiated by customers rather than by banks or corporate users. These individual transactions may then be batched in order to form larger wholesale transfers, which are the focus of this section. Although these lists are not all- inclusive, they may help banks and examiners recognize possible money laundering and terrorist financing schemes. Fin. CEN issues advisories containing examples of . In order to assist law enforcement in its efforts to target these activities, Fin. CEN requests that banks check the appropriate box(es) in the Suspicious Activity Information section and include certain key terms in the narrative section of the SAR. The advisories and guidance can be found on Fin. CEN's website. 3. Management’s primary focus should be on reporting suspicious activities, rather than on determining whether the transactions are in fact linked to money laundering, terrorist financing, or a particular crime. You can convert currencies and precious metals with this currency calculator. A funding currency typically has a low interest rate. 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None are reef safe, and a potential owner should be aware that they need to have plenty of vegetable matter in their diet. ![]() ![]() They undergo major changes in colouration while maturing, and unless specified given descriptions are for adult specimens. Exhibits strong sexual dimorphism: females have wide black bands, males' bands are orange. The Blue Angelfish does not have the striking blue crown or other blue highlights of the Queen Angelfish. This species has been known to reproduce with the Queen Angelfish, making a half breed that looks like a mixture between the two species. Will easily be the dominate angelfish if housed with other angels. Adults lard black with white vertical stripes. Closely related to French Angelfish. Dark blue underside and anal fin. Electric blue separating yellow and dark blue. This species has been known to reproduce with the Blue Angelfish, making a half breed that looks like a mixture between the two species. Has distinctively shaped tail resembling that of a swallow. They are omnivores, but plenty of vegetable matter, preferably in the form of macroalgae, should be provided for their grazing pleasure. Specimens that have been successfully maintained in reef aquaria include the Flame and Coral Beauty angels. However, for obvious reasons they should not be put into tanks with expensive decorative macroalgae. Where damsels are the goats of the Saltwater world, Anthias (also called . In the wild, they eat zooplankton, and will not accept anything but in the aquarium. They also need to be fed nearly constantly, three times a day at least. The best way to ensure the health and longevity of an Anthias is to attach a refugium where you can grow copepods to . Unlike many other saltwater aquarium inhabitants, they can be kept in groups. Basses vary greatly from species to species. Appropriate research should be done before purchasing a specimen. Many unsuspecting hobbyists bring home cute little specimens of popular aquarium fish such as the lyretail grouper, only to realize several months later that they do not have the resources to care for a meter- long that may cost hundreds of dollars a month to feed. There is a variant with a uniformly pale body except for the frontal part. The caudal fin has more of these stripes, and they radiate from the base of the fin out to the tips. Similar in patterning to C. Has brown triangle shaped markings down the spine. Their care requirements, however, are closer to those of damsels. They should be kept individually, and generally not with other fish of similar shape and colour. Feeding is easy: they will generally eat any meaty foods offered. Good water quality should be maintained at all times. A two or three hundred gallon tank is needed for one, minimum, and larger is better. They start out as tiny, manageable- looking cuties, which often fools aquarists into purchasing them for their small aquariums. However they quickly grow to gargantuan proportions, and require large amounts of food as well as space, so beware. They are not reef safe and should be fed plenty of large meaty foods. Batfish change greatly as they grow, however the potential aquarist is most likely to see them in their juvenile form, so that is the description of the colouration here. They all have generally the same body shape: disk- like with tall dorsal and anal fins, similar to a Freshwater Angelfish. Blennies. They are peaceful, colorful, and many are downright helpful. For example, the aptly named Lawnmower Blenny will keep your green algae well trimmed and presentable. With the exception of Fang Blennies, Blennies are totally reef safe- in fact a reef environment is really best for them because they can be shy and the intricate rockwork of a reef provides ample hiding spaces. They are omnivores and should be fed a varied diet of frozen or live foods and plant matter. Blennies do not have teeth or functional jaw, so food must be small enough for them to swallow whole. Blennies are often confused with Gobies, but there is an easy way to tell the difference. Gobies have two distinct dorsal fins, Blennies have a single dorsal fin that runs the length of their body. Also, Gobies' pelvic fins are fused to form a sucker, similar to Remoras. They do pose a hazard in the community tank however. They are capable of releasing a very powerful toxin which can kill other fish and in some cases, the boxfish itself. ![]() WELCOME The Science of Raw Food. A raw food diet is not just good for you - it’s. Mick Blue, Actor: Pirates II: Stagnetti's Revenge. Austria, not only produced Hollywood action film star Arnold Schwarzenegger, but also the erotic film star Mick Blue. This is a list of notable pornographic actresses listed by the decade in which they made their debut. This listing is subordered alphabetically by first name. They generally only use it when threatened or dying, but can become disturbed easily with aggressive tank mates or overcrowded aquarium. Generally they are reef safe, though they will pick at invertebrates if not fed well enough. Many people think puffed up Pufferfish, like in the picture, are cute, but an owner should never subject their pet to this as they are often unable to expel the air should they be out of the water. To prevent this, never remove a puffer from the water. Often large and usually not suited for those with smaller aquariums, nor those of the faint of heart. Nevertheless, when fed a varied diet and kept in pristine conditions, Butterflyfish will usually thrive. That is, if you choose the right species. With Butterflyfish, usually a fish is going to survive, or it's not. Many species simply cannot be kept in captivity, and potential keepers must take care to only purchase those species that have a fighting chance. Also, be very picky about which specimen you choose- any sign of mishandling should be taken as a red flag. The following species are relatively hardy and an experienced aquarist should have no trouble with them, so long as they are diligent. White and black striped with yellow caudal fin and a dorsal fin that forms a long, thin banner. Past the pectoral fins, bright yellow with an eyespot on the anal fin. Is mostly yellow with a darker saddle and a black and white mask. Also has a black line through the eye. The saddles are wedge shaped rather than stripes and do not reach the underside. Overall more yellow coloring. Posterior is yellow, but with a black wedge shape where the stripes meet the yellow coloring. They require meaty foods and will often not take prepared foods such as flakes and tablets. For the best chance of success, keep a wide variety of frozen foods on hand. In the event of a hunger strike, they will almost always take adult brine shrimp. ![]() The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. The Oprah Show. The following list of marine aquarium fish species commonly available in the aquarium trade is not a completely comprehensive list; certain rare specimens may. ![]() As far as other care requirements they are similar to damsels: not picky. So long as they are properly acclimated, they tolerate a wide range of parameters. A marine aqaurist should watch the ammonia/nitrite levels of the environment, as cardinalfish are particularly sensitive to these chemicals. Wild populations have been decimated, consider captive bred specimens. Banggai Cardinalfish are mouthbrooders. The second, a thin band which runs down the center of the fish, is chocolate brown, and the posterior of the fish is white with brown spots. Generally peaceful, most species are easy to take care of and quite colorful. Like anthias, they will school, but in many cases this tendency disappears as they age. They are, nevertheless, at least ambivalent with their own species, as well as completely reef safe. Like Damsels and Anemonefish, their close cousins, Chromis are omnivores and will accept most foods offered. A flake staple is usually sufficient, but for best color and health supplement with frozen and live foods when possible. Despite the name, this is actually a chromis, in fact, it is the chromis. Both hardy and attractive, they are perhaps best known for their symbiotic relationship with Sea Anemones, a relative of coral. In the wild, Anemonefish are always found with a host, leading many potential keepers to believe that an anemone is necessary to keep them. Anemonefish are easy to keep, but their cnidarian counterparts are inordinately finicky and need high light levels, and luckily Anemonefish will thrive without them. Aquarists often find that Anemonefish will host in other things, from corals and Feather Duster Worms to powerheads and other equipment. Anemonefish care is identical to that of Damselfish, as they are actually very closely related. Some Damselfish will host in anemones like clownfish. Most Damselfish are aggressive and difficult to catch once you put them in an aquarium. Damselfish change gender as they grow larger and older. Welcome to the PornoRips, we have uploaded for you thousands of Porn videos and Porn Movies.![]() Small damselfish are ungendered. Eventually, they become males if no males prevent them from doing so. One or sometimes two males live with a female and guard over the eggs. Females are the largest fish and dominant over the males and juveniles. They will not allow other females into an area they have claimed as their territory without a fight. They may not allow new males or juveniles, either. Aggression increases with each change. Easy to care for and does best on a good diet. Fairly aggressive so choose tankmates carefully. The males have orange on their tails while the females do not. This fish is hardy and aggressive. The fish is black except for three distinct white spots that fade as the fish ages. Like other damsels, it is very hardy, and very aggressive when mature. This fish is highly territorial and is best suited for a semi- aggressive to aggressive tank. They are much larger than most other damsels. This fish is hardy like most damsels and is also highly aggressive when mature. It does best in small groups in large tanks with good water quality and an SG of 1. Feed on a good diet for best results. Fairly peaceful. 6. Will harass fish many times its size. Best kept in an aggressive/semi- aggressive tank. This fish is perfect for the beginner marine aquarist, as it can tolerate substandard water quality. ![]() BLACK-FOOTED FERRET AN ENDANGERED SPECIES. The rarest native mammal in the United States, the black-footed ferret is a short-legged, slender-bodied weasel. Facts and Information on Tigers Hunting Skills, Preys and Predators of Tigers. Sidebar Nav. Tigers hunt for prey, which even include fearsome predators such as crocodiles, leopards and pythons. When fighting a crocodile, they go for the eyes using their paws. This occurrence is not even rare. Eighteenth century doctor Oliver Goldsmith has talked about how tigers and crocodiles sometimes fight. This scenario is made possible when thirsty tigers go for a drink by the rivers, where mugger crocodiles live. Usually, the crocodile ends up being disabled while the tiger is able to escape. ![]() There are cases, however, where mugger crocodiles end up killing the tigers. 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They do attack and even kill tigers when the two species clash because of food. This fight, however, finds both sides suffering a lot of losses. Meanwhile, solitary creatures manage to co- exist with tigers. A golden jackal without a pack, for example, will trail a tiger for food. There is even a case of a jackal finding itself among three tigers for the sake of following their trail of food. As for competition between species, Siberian tigers and brown bears can clash because of food. Usually though, both sides would try to avoid a confrontation. Still, there are cases of tigers killing bear cubs, as well as adult bears. A tiger living in the Russian Far East actually includes Asiatic black bears as well as brown bears into 5 to 8 percent of its diet. Brown bears have also been recorded to have killed tigers when defending themselves or avenging or disputing over kills. There have been bears that have left their hibernation to attempt to steal away the tigers' kills. ![]() Of course, the tigers will also defend their prey. Sloth bears, meanwhile, are aggressive and are fierce enough to shoo away young tigers from their kills. However, adult Bengal tigers usually hunt for sloth bears. As we have read, tigers hunt and are also being hunted by other predators. What we know well is that tigers, whatever the subspecies may be, are all endangered. Predators killing off tigers is not even the main cause. Habitat destruction and poaching for tiger fur are the main causes of the decrease of wild tiger populations. In the beginning of the 2. There is also the fact that traditional Chinese medicine makes use of tiger parts. Alarmingly, the population has rapidly decreased to somewhere between 3,5. There are some estimates that say that there are fewer than 2,5. There are no sub- populations that compose of more than 2. 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Humans have been eating fermented foods since the time of the Paleolithic, but modern research suggests they may be good for your brain as well as your gut. ![]() By taking these steps and seeking out the underlying causes of IBS, you can dramatically improve your health and overcome your digestive disorder. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. Irritable Bowel Syndrome - Symptoms, Treatment, and More. Irritable bowel syndrome (IBS) is a health problem that many people have but few people talk about. People who are diagnosed with IBS experience chronic symptoms related to the workings of their intestines. What Is IBS? IBS is a digestive disorder in which people experience recurrent bouts of abdominal pain, alongside significant changes to their experience of bowel movements. People who have IBS may experience chronic constipation, episodes of urgent diarrhea, or flip- flop back and forth between the two extremes. Click to see IBS potential triggers and symptoms. IBS is classified as a functional gastrointestinal disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t present with any signs of visible disease process or tissue damage. It is estimated to affect up to 1. IBS symptoms may vary from person to person, or may vary over time for each individual who has the disorder. People who have IBS may experience: Abdominal pain, cramping, spasms, or discomfort (often relieved by a bowel movement)Diarrhea: loose, watery stools, possibly with feelings of urgency, and/or three or more bowel movements a day. Constipation: hard, dry stools, straining on the toilet, and/or three or fewer bowel movements a week. Feelings of incomplete evacuation after a bowel movement. Excessive intestinal gas. Bloating, which often worsens as the day goes on. Changes to the look of stools. Mucus on stools. Top 4 Things to Know About IBSResearchers are not yet quite clear why people develop IBS. Often the disorder manifests itself following a severe bout of gastroenteritis, otherwise known as the stomach flu. Sometimes symptoms appear after the experience of an extremely stressful event. A high incidence of IBS is seen in adults who were the victim of sexual or physical abuse in childhood. IBS is diagnosed based on symptoms, as opposed to test results. This is because signs of IBS do not show up on diagnostic tests. Your doctor may choose to run some tests, based on your clinical picture and medical history, but these tests are used to rule out other digestive diseases that may be causing your symptoms. The lack of positive test results does not mean that IBS is all in your head. Research indicates that IBS symptoms may be the effect of an interaction among many factors, including some or all of the following: Changes in gut motility - the speed of intestinal movement. Visceral hypersensitivity - higher feelings of pain in internal organs than normal. Inflammation in the lining of the intestines. Dysfunction in the communication systems between the gut and the brain. An imbalance among gut bacteria. Food intolerance or sensitivity. Increased intestinal permeability (leaky gut syndrome)IBS can be broken down into different sub- types: diarrhea- predominant (IBS- D), constipation- predominant (IBS- C), and alternating type (IBS- A), in which the predominant bowel symptom changes over time. What Else Could It Be? IBS is diagnosed after other disorders have been ruled out through routine diagnostic testing. The following are some of the health conditions that your doctor will want to rule out: Celiac Disease: Celiac disease is a condition in which eating foods that contain gluten results in a problematic autoimmune response in which the villi lining the small intestine are damaged. People who have IBS are at higher risk for undiagnosed celiac disease. Inflammatory Bowel Disease (IBD): The inflammatory bowel diseases of Crohn’s disease and ulcerative colitis present with many of the same symptoms as IBS. However, IBD symptoms include bloody diarrhea, weight loss, and fevers, all symptoms that are not present in IBS. In addition, with IBD, visible signs of inflammation will be seen in the digestive tract during a colonoscopy. Food Intolerance: A food intolerance differs from a food allergy in that the problem occurs at the level of the digestive system as opposed to an immune system response. Food malabsorption or intolerance can cause IBS- like symptoms. Two of the more common kinds are lactose intolerance and fructose malabsorption. Colon Cancer: People who have IBS frequently worry that they might have colon cancer that has been missed by their doctor. Symptoms of colon cancer that are not seen in IBS are signs of rectal bleeding or bloody stools, anemia, extreme fatigue, and significant unexplained weight loss. If You Have Recently Been Diagnosed With IBSAlthough your doctor may tell you that there is no cure for IBS, you may find reassurance in the fact that there are plenty of things that can be done to help to quiet your symptoms. Here are some things for you to learn more about: Medication options: Your doctor may choose to prescribe you a medication designed to ease your symptoms. Available options include: Antispasmodics: May be prescribed for relief of abdominal pain and cramping. Antidepressants: May be prescribed for pain reduction and to address any co- existing depression or anxiety symptoms. Antibiotics: Specific types may be prescribed that target a possible overgrowth of bacteria in the small intestine (SIBO)IBS- specific medications: These include Amitiza and Linzess for IBS- C and Viberzi for IBS- D. Over- the- Counter Remedies (OTCS): Talk to your doctor about what OTCs are safe for you to use. OTCS that are more commonly used by people who have IBS include laxatives, probiotics, peppermint oil, antidiarrheal agents, and certain herbal supplements. What to Eat! Figuring out what foods to eat when you have IBS can be challenging. It can be helpful to keep a food diary to look for any possible connection between the foods that you eat and the symptoms you are experiencing. The low- FODMAP diet has strong research support for its effectiveness in reducing IBS symptoms, but can be challenging to follow. Increasing dietary fiber, particularly soluble fiber, can be helpful if done slowly. In addition to learning what foods are best for you to eat, you should also pay attention to how you eat. You may find it to be helpful to eat smaller meals as large, heavy meals can strengthen intestinal contractions. A Word From Verywell. Although we have all learned to keep . Talk openly with your doctor about your symptoms, so you can come up with an optimal treatment plan. Seek out IBS support groups online so that you will not feel like you are all alone in dealing with this frustrating health problem. Taking a matter- of- fact approach to your IBS will help to lower your stress level and serve to protect your self- esteem. Sources: Minocha A. Modern Management of Irritable Bowel Syndrome: More Than Motility. Digestive Diseases 2. Torpy JM, Lynm C, Glass RM. Irritable Bowel Syndrome. Gut Health - Our Second Brain, Point of Return. Our Second Brain. If you’ve ever had your stomach in knots before speaking in public, then you know the stomach listens carefully to the brain. In fact, according to William Whitehead, Ph. D, a professor of medicine and an adjunct professor of psychology at the University of North Carolina, the entire digestive system is closely attuned to a person’s emotions and state of mind. People with irritable bowel syndrome often suffer symptoms during times of stress and anxiety, and even perfectly healthy people can have an increase of stomach pain, nausea, constipation or diarrhea during stressful life events. There is a constant exchange of chemicals and electrical messages between the two systems. In fact, many scientists often refer to them as one entity; the brain- gut axis. Therefore, what affects the stomach will directly affect the brain and vice versa. Medications designed to target the brain can also cause nausea, diarrhea, constipation or abdominal upset because the body actually has two brains – one encased in the skull, and a lesser known but vitally important one found in the human gut. Fat- soluble drugs penetrate the gut wall and can injure the natural balance of the digestive system. Antidepressants, benzodiazepines and sleeping pills are all fat- soluble, meaning they dissolve in fat and not water. SSRIs (Selective Serotonin Reuptake Inhibitors) are believed to ease depression by enhancing levels of Serotonin to the brain. But 9. 5% of the Serotonin in the body lies in the digestive system, and diverting the supplies of Serotonin from their natural receptors can increase anxiety, alter sleep patterns, cause sexual dysfunction and adversely affect the cardiovascular region. Balancing the hotbed of Serotonin production in the gut is critical to restoring the balance. Some scientists believe that SSRIs boost Serotonin in the gut and change the signals to the brain, since antidepressants prevent the uptake of Serotonin by cells that should be using it. But Serotonin is calming to the digestive tract. This may explain why some SSRI users experience nausea, stomach upset, constipation, diarrhea, and fluctuations in appetite. GABA receptors for Benzodiazepines and Sleeping Pills are also located in the gut and depress gastrointestinal movement, which can cause constipation. But the continued use of medications that target GABA also increase the level of stress on the body. And in many ways, the connection between stress and the gut may be the most visible brain- gut connection. This may explain why the gut naturally produces benzodiazepines, to keep the natural state of calm that is necessary for proper functioning. Nearly every chemical that controls the brain is also located in the stomach region, including hormones and neurotransmitters such as Serotonin, Dopamine, Glutamate, GABA and Norepinephrine. The gut contains 1. But there are also two- dozen small brain proteins; major cells of the immune system; one class of the body’s natural opiates; and native benzodiazepines. The gut, known as the enteric nervous system, is located in sheaths of tissue lining the esophagus, stomach, small intestine and colon, and plays a key role in human emotions. But few know the enteric nervous system exists, and therefore gut health is often overlooked. Symptoms from the two brains can get confused, and just as the brain can upset the gut, the gut can also upset the brain. The brain signals the gut region by talking to a small number of command neurons, which in turn signal relay neurons that carry messages and control the pattern of activity in the gut. The term Solar Plexus simply refers to the nerves in the abdomen. But these plexuses also contain cells that nourish neurons and are involved in immune response and the protection of the “blood brain barrier” to keep harmful substances away from the important neurons. There are also sensors for sugar, protein, acid and other factors that monitor the progress of digestion, determining how the gut mixes and handles its contents. During sleep, the head’s brain produces 9. REM) where dreams occur. During the night, when it is empty, the gut’s brain produces 9. These two brains are linked even in sleep. Individuals with bowel problems have been shown to also have abnormal REM sleep. When the central brain encounters severe tension, it releases stress hormones that prepare the body for flight or fight. The stomach in turn contains many sensory nerves that are stimulated by this chemical surge – thus the feeling of butterflies. Fear also causes the Serotonin circuits in the gut to increase their intensity, resulting in diarrhea. Both stimulation and inhibition are important to the normal transmission of messages. GABA neurons selectively slow the excited responses, which is why benzodiazepines are known to dampen experiences. GABA enhancing drugs such as benzodiazepines and sleeping pills perform a sedative force on the GABA receptors. But GABA is meant to only periodically regulate the excited transmissions, and the long- term intensification of GABA can decrease the receptor’s ability to reduce excitation – thus creating increased anxiety, insomnia and depression. Any drugs that alter the balance of these neurotransmitters can also affect sleep. The answer is not to add more GABA, Serotonin or other chemicals, but to restore the equilibrium of chemical production. There is a natural symphony of chemicals in the stomach region that balance our emotions, sleep, pain and energy. Benzodiazepines cause profound alterations throughout the brain and gut and an eventual reduction in GABA levels. Dose tolerance and abrupt withdrawals may be accompanied by uncontrolled release of Dopamine, Serotonin and other neurotransmitters. Lower GABA levels cause an increase in Norepinephrine that encourages quick emotional responses such as anger, and discourages deliberate logical thinking. High Norepinephrine causes adrenalin to be released, which can cause the heart to beat faster and harder. This also causes red corpuscle reserves to be placed in the bloodstream, which in turn causes energy sources, nutrients and oxygen to be diverted from organs and into the muscles. This is where high blood pressure occurs. But low GABA also causes a decrease in Serotonin, which makes sleep difficult and causes depression, irritability and a lack of rational emotion. The benzodiazepine receptors are also involved in the regulation of pain perception, modulation of the immune and inflammatory systems, and the protection of cells from damage by free radicals. This helps to explain why continued use of benzodiazepines can increase pain and cause a breakdown of the immune system, while also inducing anxiety and insomnia. Often a painkiller is added. But pain medication lowers natural Opioid levels, resulting in abnormal pain perception - causing an increase in Dopamine release that leads to anxiety. Continued Dopamine release causes emotional fatigue. Low Opioid levels also cause the lowering of GABA, which can increase anxiety, insecurity, unexplained panic and depression. The Serotonin reduction further decreases Opioid levels, and the Stress Cycle repeats with increasing intensity. Every time one neurotransmitter is altered, it starts a chain reaction in the remaining chemicals. Because many medications stimulate sensory nerves in the stomach, they can also cause nausea, constipation or diarrhea. Even some antibiotics act on gut receptors, causing cramps and nausea. Drugs like morphine and benzodiazepines attach to the gut’s GABA receptors and produce constipation. SSRIs work by redistributing neurotransmitters such as Serotonin and Norepinephrine, which can cause constipation or diarrhea. Therefore, a healthy stomach is essential to keep the precise balance of chemicals for optimal mental and physical health. Various chemicals in the stomach also work to breakdown food. They include the digestive enzymes pepsin, rennin and lipase, but also the production of hydrochloric acid to establish a suitable environment for the enzymes and assist in digestion. Often additional medications are added to stop the production of stomach acid in an attempt to ease gas, bloating and pain. But without adequate acid, the entire sequence of digestion can become compromised, since gastric acid is necessary for optimal digestion and nutrient assimilation. Hydrochloric acid is the prevalent stomach acid that is secreted naturally and is necessary to breakdown and absorb protein; activate enzymes; and for the absorption of carbohydrates, fats, vitamins and minerals. The presence of acid also assists in muscle contractions that push food through the intestines while destroying parasites, bacteria, fungi and other invaders. Without sufficient acid, microorganisms that are normally destroyed can proliferate, raising the risk of gastrointestinal infections. Additionally, the acid coming from the stomach tells the pancreas and gall bladder to pour alkaline juices in the small intestine. Without the alkaline release, a systemic acid level can build to dangerous levels, and has been associated with cardiovascular disease, diabetes and cancer. And of course, an imbalance in the stomach adversely affects the brain, resulting in increased anxiety, depression and insomnia. The digestive tract should have 4. Antibiotics not only kill the harmful bacteria, but also destroy beneficial bacteria essential to a healthy digestive tract. This in turn impairs digestion and the assimilation of nutrients. But stress, medications, poor diet and even treated city water that contain chlorine and sodium fluoride all contribute to the breakdown of the healthy stomach bacteria. Therefore, it is important to replenish the friendly bacteria to promote good gut health. A healthy lower intestine should contain at least 8. E. Our bodies can sustain healthy states with 1. Probiotics are carefully prepared friendly bacteria that replenish the microbial balance. Atkins Induction Foods List . During this phase, only certain foods are allowed. Induction foods jump start your diet – helping you lose fat at a feverish pace. Printable Atkins Induction food list (folds and fits in your pocket)Over 1. Atkins approved low carb foods and prep tips. The ONLY rule you need to follow on Induction. These low carb tools are simple, but cover everything you’ll need to start your low carb diet. And a little advice for a successful start. Use these Induction foods for meals during the first two weeks (or more) of your low carb diet. Some low carbers continue Induction for several weeks, maximizing fat loss. Induction Meat, Seafood and Poultry. You don't have to diet every day to lose weight. This compelling concept is the focus of Dr. Krista Varady's book The Every-Other-Day Diet. Have questions about gluten intolerance, a gluten free diet or the foods that help improve brain health? In Grain Brain, Dr. Perlmutter offers suggestions on how to. Read from anywhere on your phone Wattpad has all the stories you need, and we make it easy to read—right on your phone. Whether you're online or offline, you can.![]() Meat, poultry and seafood usually don’t have carbs. But there are two exceptions: processed bacon and deli meats often have starchy binders. Check each label carefully. These low carb meats are perfect for Induction: Meat: Bacon, Beef, Ham, Pork, Veal, Lamb, Venison. Poultry: Chicken, Turkey, Duck, Goose, Cornish Hen, Pheasant, Quail. Fish and Shellfish: Flounder, Salmon, Herring, Sardines, Sole, Tuna, Trout, Crab, Oysters, Shrimp, Mussels, Clams, Squid. ![]() Eggs for Induction. Eggs are a staple Atkins Induction food. Try them deviled, fried in butter, hard boiled, poached or scrambled. Soon, you will be able to do them 1,0. Induction Cheese. Most cheeses have less than 1 gm of carbs per ounce, but be sure to check the label. You may have 3 to 4 ounces of cheese per day during Atkins Induction. This includes cream cheese. However, there are exceptions. These cheeses do not apply to the 3 to 4 ounce rule: Cottage Cheese, Farmer’s Cheese and other fresh/raw cheeses.(Type, Serving Size, Net Carbs)Cow, Sheep and Goat, 1 oz, 0. Vegetables for Atkins Induction. During Atkins Induction, 1. Try to choose the lowest carb veggies from the Atkins Induction food list during your first two weeks on the low carb diet. Lowest Carb Veggies for Atkins Induction(Veggie, Serving Size/Prep, Net Carbs)Alfalfa Sprouts, 1 cup/raw, 0. Chicory Greens, . Measure carefully when adding them to your low carb diet.(Veggie, Serving Size/Prep, Net Carbs)Artichoke, . But these will also increase your metabolism.(Spice/Herb, Serving Size, Net Carbs)Cayenne Pepper, 1 tbs, 0. Salad Dressings for Atkins Induction(Type, Serving Size, Net Carbs)Oil and Vinegar, 2 tbs, 1. Healthy Induction Fats and Oils. Mayonnaise (Select full fat with no added sugar.)Organic Coconut Oil. Free ebooks, Download 20,000+ Free ebooks, computer, self-improvement, literature, business, publishing, children and more. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Booktopia is a 100% Australian-owned online-only retail store selling books, eBooks and DVDs Australia wide. Based in Sydney, Australia we offer over 4 million books. Pocket-Size Induction. The first few weeks of a low carb diet are also called Atkins Induction. During this phase, only certain foods are allowed. Extra Virgin Coconut Oil is one of the healthiest sources of fat for your low carb diet. It’s also your new rapid fat- burning secret. Coconut oil is essential for fat- burning. Fats from coconut oil aren’t stored. Instead, these fats are used immediately for energy. Benefits of Coconut Oil. Anti- inflammatory properties lessen arthritis symptoms. Supports healthy thyroid function and boosts metabolism. Increases calcium and magnesium, improving teeth and gums. Heals skin heal quickly after an infection or injury. MCT Oil. Triple filtered, pharmaceutical grade, BPA- free container, USA- made, identical quality to the popular . MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol. MCT oil is an easy way to increase your healthy fats. Add to salads, smoothies or flavored Bulletproof coffee for immediate, all day energy. Drinks for Induction. Soda water or carbonated water with sugar- free flavors are ok, and diet sodas sweetened with sucralose (Splenda) are also acceptable. Artificial Sweeteners and Atkins. Dr. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of saccharine (Sweet N Low) are also allowed.(Type, Serving Size, Net Carbs)Splenda: (sucralose) 1 packet, 1 net carb / liquid is zero carb. Sweet N Low: (saccharine) 1 packet, 0. Stevia: (all natural) 1 packet, 1 net carb / liquid is zero carb. Erythritol (all natural) trace net carbs per serving. Sucralose Liquid Sweetener. EZ- Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact. De- Bittered Liquid Stevia. EZ- Sweetz’s de- bittered stevia blend has no unpleasant aftertaste. EZ- Sweetz’s blend has none of the characteristic bitterness of typical stevia sweeteners. Erythritol Sweetener. Now Foods erythritol powder is a natural sweetener that’s non- GMO, low glycemic impact and zero calorie. Foods Not Allowed during Induction. There is One Rule. If it’s not on the Atkins Induction food list, it’s not allowed. Steer clear of the following: Grains and anything made with them, including bread, cake, pastries. Pasta, or anything else made of flour. Dairy products, except for cheeses and cream in limited quantities. Starchy vegetables, such as potatoes, beets, corn. Deli Salad (Sliced deli meat often has added sugar and starch.)Printable Induction Foods List. This Atkins Induction foods list prints on a single sheet of paper and may be folded, accordion- style to fit easily in your wallet or pocket. Click the image to view, print or save. Opens in a new window. How to Fold the Induction Foods List: Almost Zero Carb Meal Plan. Three easy days, one aggressive technique and major fat loss. The Almost Zero Carb Meal Plan is designed to break even the worst stall, burn large amounts of stored fat, and induce deep ketosis – in 3 days. The Technique. 15. Recipes (1. 00 under 1g net carb)Shopping List & Sample Menus. Printable Meal Planner. If what you’re doing isn’t working,get your meal plan now. Wap Toplist wap toplist Wap ranking Wapmaster site mobile wap toplist Free traffic wap traffic wap portal add your site world #1 toplist best toplist adult toplist free toplist - Hotwapi. Adios Reviews - Does Adios Work? Adios is a UK- manufactured diet supplement that within a healthy, active lifestyle helps you lose weight. A high- street health supplement found in chemists across the UK, Adios is used by thousands of dieters who try to lose weight within a calorie- restricted diet. According to Adios’ official website, Adios is a traditional herbal, medicinal product which contributes to weight loss. When taken at the suggested meal times, Adios gives a metabolism boost, contributing to your weight loss efforts. The primary ingredient in Adios and Adios Max is fucus. ![]() Its two primary ingredients -- green tea and caffeine. Editor Review. In comparison to most weight loss products out there, there’s no doubt that CLA is one of the most unique. Short for Conjugated Linoleic Acid, the. ![]() A brown algae extract— a seaweed— which is supposedly capable of increasing the metabolic rate. Fucus, is a seaweed rich in iodine. People with low levels of the protein thyroxine, tend to have a dragging metabolism, that Adios boosts thanks to the iodine it contains. ![]()
By increasing iodine levels, thyroxine also increases, making your metabolism more efficient. The Fucus dry extract then, increases the metabolic rate which in turn makes the metabolizing of carbs and fat more efficient. Adios also contains Boldo extract which is a powerful diuretic, butternut and dandelion root another powerful diuretic. At a glance, Adios seems to be a potent slimming aid, as it supposedly boosts the metabolism. However, all its other ingredients are diuretics, so it’s actually hard to say whether weight loss is due to fat loss or fluid loss. Reported Side Effects. Users report stomach ache, headaches, hair falling out, mild chest pain and nausea. However, the official Adios developer doesn’t report on any of these, stating only that,“As with any medicine though, isolated reactions are possible and rare individuals may be sensitive to any of the ingredients.”Adios is a herbal slimming supplement which is suitable for vegetarians, but not for vegans. The manufacturer strongly advises against its use for people hypersensitive to iodine, pregnant women, elderly people and anyone under 1. Not suitable for individuals with thyroid disorder, heart and renal failure, diabetes and liver disease, among other conditions. Adios Fact. Sheet. Pros. Established high - street dietary supplement for more than 1. High- profile, recognizable brand, especially in the UKCheap slimming aid solution, less than . It might be cheap and for years in the slimming supplement market, but its inability to produce substantial weight loss results, urges us to recommend other, scientifically proven supplements such as Garcinia Cambogia Extra. Where To Buy Adios? ![]() The slimming aid is available to buy without restriction from Boots. Being in the market for over 1. It seems that the science and technology used to develop it are today outdated compared to the capacity of modern- day fat burners and appetite suppressants, such as Garcinia Cambogia Extra. Click To Read More About Garcinia Cambogia Extra. ![]() ![]() ![]() ![]() Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure. The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. DASH Diet Foods for High Blood Pressure (Hypertension)One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: Eat more fruits, vegetables, and low- fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. ![]() Eat more whole- grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Another diet - - DASH- Sodium - - calls for cutting back sodium to 1,5. Studies of people on the DASH- Sodium plan lowered their blood pressure as well. Starting the DASH Diet. The DASH diet calls for a certain number of servings daily from various food groups. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the. Learn about the DASH diet for high blood pressure. The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet (for example, meat. The DASH eating plan requires no special foods and. The number of servings you require may vary, depending on how many calories you need per day. You can make gradual changes. For instance, start by limiting yourself to 2,4. Then, once your body has adjusted to the diet, cut back to 1,5. These amounts include all sodium eaten, including sodium in food products as well as in what you cook with or add at the table. Dash Diet Tips. Add a serving of vegetables at lunch and at dinner. Add a serving of fruit to your meals or as a snack. Dash Diet MenuCanned and dried fruits are easy to use, but check that they don't have added sugar. Use only half your typical serving of butter, margarine, or salad dressing, and use low- fat or fat- free condiments. Drink low- fat or skim dairy products any time you would normally use full- fat or cream. Limit meat to 6 ounces a day. Make some meals vegetarian. Add more vegetables and dry beans to your diet. Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low- fat and fat- free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium. Continued. Staying on the DASH Diet. The DASH diet suggests getting: Grains: 7- 8 daily servings. Vegetables: 4- 5 daily servings. Fruits: 4- 5 daily servings. Low- fat or fat- free dairy products: 2- 3 daily servings. Meat, poultry, and fish: 2 or less daily servings. Nuts, seeds, and dry beans: 4- 5 servings per week. Fats and oils: 2- 3 daily servings. Sweets: try to limit to less than 5 servings per week. How Much Is a Serving? When you're trying to follow a healthy eating plan, it helps to know how much of a certain kind of food is considered a . Steinbaum, MD on April 0. Sources. SOURCES: National Heart, Lung, and Blood Institute: . All rights reserved. Save animals. Photograph by Johan Kleine. Many animals are getting endangered and we humans are a big factor to that. This page offer you short information on different endangered animals. If you feel like reading more about them or help by donating, you will find many good links here too. The information you find on this page is collected from nature programs or facts that I have learned during my lifetime. The rest I have collected from wikipedia. Im glad for all the help I can get. The leopards living in Africa have a wide variety of diet plan in that it ranges from Thomson’s gazelle to impala. Leopards do most of their hunting at dawn or at dusk. ![]() Power Animals and Their Messages by Lily- Therese. You need to install the Flash Player OR click 'allow' blocked content if your browser alerts you. From ancient times the people of Mother Earth have sought visions and messages from the Great Spirit. In the beginning, the Creator communicated with us through our interaction with nature. All of nature is connected at an unseen level. The animals, plants, and rocks all had lessons to teach us and messages to share. The messages helped us survive and provided us with direction, protection, compassion, and healing. The messages existed in all of Nature but were most predominant in the animal clan. We received the messages and learned the lessons of the animals by studying them and their environment. The animals message is the nature of the animal itself. For example, the message of eagle is about freedom, courage, focus, high ideals, vision, power and spirit. Time to take action, be direct, move forward. It is a symbol of the Creator and a positive sign for those on the spiritual path. Animals constantly teach you how you should behave or what you should do to succeed in your physical world. Another example is, if you are thinking of quitting a project, or letting go of a business venture and you are suddenly invaded by ant, the message is to hang in there. Consider putting more energy into your work. Consult with others for support and new ideas. It is time for team strategy and cooperation. ![]() ![]() Be patient and don. Many times animals enter your life to help you overcome difficult transitions. ![]() Animals can help you learn what qualities you are most lacking. You need to listen and pay attention to the message of each animal. If you have a difficult time with self- knowledge, animals can tell you a great deal about yourself. The animals represent the sub- conscious mind. The truth is, so many of nature’s ugly animals have incredible qualities that deserve to be recognized. Below are just a few of the most hideous beautiful weirdos. A pack is a coyote family dominated by an alpha male and female who form a breeding pair. It can also include this year’s pups and offspring from the previous year. Frequently Asked Questions about the Honey Badger What do their names mean? Their scientific name Mellivora capensis mean "honey eater of the Cape", it refers to. The mountain lion goes by many names, including cougar, catamount, panther, red tiger, deer tiger, and puma. This cat can be found throughout much of South and North. Owing its common name to its short The animals strength and character also reflects human characteristics. First, learn the nature of the animal and then look at what part of your nature is most like that of the animal. The animals that you are attracted to, see in dreams, have encounters with, or collect as stuffed toys, pictures, and figurines can all give you very important information about yourself. Do you like to visit the Zoo, or wear animal tee shirts? When a particular animal appears in your life you can determine what the underlying message is. Become aware of the repeated appearance of some animals. Synchronistic occurrences teach you to pay attention to the hidden messages in everyday experiences. Become aware of repeated patterns or themes. Each animal has certain medicine powers to teach and knowledge to share. Each animal has its own method of over- coming the many challenges it has met in order to survive. If your connection is weak or has been ignored in the past, it is time to renew your ancient connection with your oldest teacher, the animals. Earth wisdom comes through many sources, in the Book of Job, we read (1. If you listen and are receptive to its voice, Spirit will reveal its messages through the animals and nature. Connecting with a power animal establishes a psychic link which helps you communicate in non- verbal terms. You can receive additional information by observing the animals natural characteristics and their environment. Pay attention and you will receive practical, healing and helpful messages. The Great Spirit speaks to us constantly through Nature on many levels. You can learn to predict future experiences by observing Nature and it varied expressions. In order to read signs and symbols you must study your environment and the animals. Get familiar with the birds, insects, animals, colors, odors, sounds and shapes of your environment. Is there something in particular that stands out to you? If you are drawn to it, you may be sure that it has a message for you. Observe your feelings and behavior in specific areas. Be alert to changes and mood shifts. In order to understand the messages and their significance, pay attention. Once you are able to interpret the messages , you will be able to prepare for future experiences. Discover your Power Animal by paying attention to the information you receive through dreams and close encounters with a particular animal. What is their significance and what is the important message ? Are the messages about survival issues or do they represent something that you are lacking? Examine the animals messages closely for self- empowerment, guidance and healing. Please note, an animal can be a mammal, bird, fish, insect or reptile. Look for your power animal, their qualities and messages, listed below. |
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